If you are turning to pornography in ways that interfere with real-life sex with your partner(s), consider speaking to a professional.
We tend to lose our sense of wonder about the world and as we are getting faster and faster paced in our society awe can help us to slow time down and captivate our attention into the present moment.
When you find yourself in a sexual rut something that can be a highly pleasurable part of a relationship can become emotionally painful.
The opposite of play is not work, it is depression. These ideas about play can help you to reduce irritability and increase your zest for life.
The repetition and practice of bringing your attention back and of being gentle with your self will eventually get easier for you to do.
Many women struggle with sex after childbirth. Here are some suggestions.