Wellness in mind

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A balanced view of your areas of strength and weakness facilitates personal...

Part of being human is to experience a spectrum of emotions which range fro...

Many of our clients tell us how they struggle with overeating. They get ups...

The image we have of ourselves is already largely formed at age 2 and once ...

Once we develop beliefs and attitudes about ourselves – they are resistan...

People with poor body image are at higher risk for depression and low self-...

How we perceive our body is pretty consistent over time even though we all ...