Wellness in mind

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A balanced view of your areas of strength and weakness facilitates personal...

We tend to lose our sense of wonder about the world and as we are getting f...

When you find yourself in a sexual rut something that can be a highly pleas...

The opposite of play is not work, it is depression. These ideas about play ...

The repetition and practice of bringing your attention back and of being ge...

Many women struggle with sex after childbirth. Here are some suggestions....

It is not realistic to eliminate social media use, however reducing and lim...

Part of being human is to experience a spectrum of emotions which range fro...

Laughter can make your days brighter and provide an antidote for the curveb...

When life is not directed by what we value, it starts to feel empty, unhapp...