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Adverse experiences can turn our world upside down and it can take a long t...

The body can express memory that the mind cannot access. If we do not under...

Abuse can be hard to detect because it doesn’t start out that way....

None of us are exempt from death and loss as it is a universal experience t...

If traumatic events have not actually increased in frequency, it certainly ...

Periods of transitions are frequently times of high stress and can be overw...

To break the cycle of a trauma response here are a few techniques to get yo...

Traumatic experiences shake the foundations of our beliefs about safety, an...

Everyone gets anxious. From occasional feelings of fear and worry to more s...

It has been noted that people that have experienced very difficult events a...