A Wandering Mind is an Unhappy Mind

The repetition and practice of bringing your attention back and of being ge...

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

Living the Life you Value

When life is not directed by what we value, it starts to feel empty, unhapp...

Stress and Overeating

Many of our clients tell us how they struggle with overeating. They get ups...

Bad News Stress

While you have little control over what the media conglomerates present to ...

Learn to lust again: Reviving sex-drive for women

Low desire can be a challenge but it can also be an opportunity to work on ...

How to Breathe

I often ask my clients if anyone has ever taught them how to breathe and mo...

Meditation in Motion

There are many ways to incorporate meditation into your life in informal wa...

Managing Anger

Anger is a natural, normal, and healthy emotion that all humans experience....