Post-Traumatic Growth

Adverse experiences can turn our world upside down and it can take a long t...

Visceral Memory

The body can express memory that the mind cannot access. If we do not under...

How to tell if you are in an abusive relationship

Abuse can be hard to detect because it doesn’t start out that way....

Understanding Grief

None of us are exempt from death and loss as it is a universal experience t...

Self-Care After Trauma

If traumatic events have not actually increased in frequency, it certainly ...

Coping with Transitions

Periods of transitions are frequently times of high stress and can be overw...

Healing Trauma

To break the cycle of a trauma response here are a few techniques to get yo...

Getting Help With PTSD

Traumatic experiences shake the foundations of our beliefs about safety, an...

Managing Anxiety

Everyone gets anxious. From occasional feelings of fear and worry to more s...