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Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Post-Traumatic Growth

Adverse experiences can turn our world upside down and it can take a long t...

Watching porn: When does it become unhealthy?

If you are turning to pornography in ways that interfere with real-life sex...

The Hazards of Social Media

It is not realistic to eliminate social media use, however reducing and lim...

Stop Sex Addiction

Sex therapy can help clients learn to tolerate distress and to choose healt...

Video Games: Healthy Coping or Unhealthy Addiction?

Gaming in and of itself is not a problem, it really comes down to the how a...

Technology Addiction

Technology surrounds us and frankly there is no escaping it. Whether it is ...