Wellness in mind

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Dyspareunia: Healing painful sex

Even when you experience painful intercourse, you do not want to give up on...

Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Post-Traumatic Growth

Adverse experiences can turn our world upside down and it can take a long t...

Visceral Memory

The body can express memory that the mind cannot access. If we do not under...

Watching porn: When does it become unhealthy?

If you are turning to pornography in ways that interfere with real-life sex...

The Power of Awe

We tend to lose our sense of wonder about the world and as we are getting f...