Wellness in mind

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Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Post-Traumatic Growth

Adverse experiences can turn our world upside down and it can take a long t...

Visceral Memory

The body can express memory that the mind cannot access. If we do not under...

A Wandering Mind is an Unhappy Mind

The repetition and practice of bringing your attention back and of being ge...

Helping Someone Who is Grieving

Here are five tips for how to help someone you care about cope with their g...

Understanding Grief

None of us are exempt from death and loss as it is a universal experience t...

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

The Benefits of Laughter

Laughter can make your days brighter and provide an antidote for the curveb...

Living the Life you Value

When life is not directed by what we value, it starts to feel empty, unhapp...

What is OCD?

It is estimated that 1.8% of Canadians suffer with OCD. A therapist can hel...