Wellness in mind

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Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

The Power of Awe

We tend to lose our sense of wonder about the world and as we are getting f...

Sexless relationships: How to reignite the sexual flame.

When you find yourself in a sexual rut something that can be a highly pleas...

Make it a Play Day!

The opposite of play is not work, it is depression. These ideas about play ...

A Wandering Mind is an Unhappy Mind

The repetition and practice of bringing your attention back and of being ge...

Sex after childbirth: The good, the bad, and the ugly.

Many women struggle with sex after childbirth. Here are some suggestions....

The Hazards of Social Media

It is not realistic to eliminate social media use, however reducing and lim...

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

The Benefits of Laughter

Laughter can make your days brighter and provide an antidote for the curveb...

Living the Life you Value

When life is not directed by what we value, it starts to feel empty, unhapp...