Wellness in mind

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A Wandering Mind is an Unhappy Mind

The repetition and practice of bringing your attention back and of being ge...

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

Living the Life you Value

When life is not directed by what we value, it starts to feel empty, unhapp...

Converting False Hope into Real Hope

Many of us have experienced the ups and downs that false hope creates. By g...

Building Hope

The good news is that hope can be learned. If you would like to increase ho...

Stress and Overeating

Many of our clients tell us how they struggle with overeating. They get ups...

Stop Sex Addiction

Sex therapy can help clients learn to tolerate distress and to choose healt...

Bad News Stress

While you have little control over what the media conglomerates present to ...

Learn to lust again: Reviving sex-drive for women

Low desire can be a challenge but it can also be an opportunity to work on ...

How to Breathe

I often ask my clients if anyone has ever taught them how to breathe and mo...