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Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Watching porn: When does it become unhealthy?

If you are turning to pornography in ways that interfere with real-life sex...

Vaginismus

Women experiencing vaginismus are encouraged to focus on four main areas to...

How to tell if you are in an abusive relationship

Abuse can be hard to detect because it doesn’t start out that way....

The Hazards of Social Media

It is not realistic to eliminate social media use, however reducing and lim...

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

The Benefits of Laughter

Laughter can make your days brighter and provide an antidote for the curveb...

Let’s Talk About Orgasms

Millions of women are frustrated by an inability to achieve orgasm. A train...

Living the Life you Value

When life is not directed by what we value, it starts to feel empty, unhapp...

What is OCD?

It is estimated that 1.8% of Canadians suffer with OCD. A therapist can hel...