This is an excellent exercise for physical or emotional pain. It is frequently used as a grounding technique when feeling overwhelmed.
General InquiryMake an Appointment
Please indicate if their is a specific therapist that you would like to work with Select your therapist (optional)Judith Norton, R.N., Ph.D.Shawna Atkins, Ph.D.Andrea Guschlbauer, Ph.DRobin Jolivet M.A.Marianne Chivi, M.A.Julien Elia M.A.Nick Gazzola, PhDNancy Humber, Ph.D.Monica Grainger, MSW, RSW
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Important forms to download: Demographic information Consent Therapy for Couples Consent for Therapy