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MAKE AN APPOINTMENTMindful Breath Exercise
Practice this simple breath exercise to help you reduce anxiety. This exercise will help you to increase your oxygen absorption, to reduce your cortisol levels (which is the stress hormone), and to engage your parasympathetic nervous system (the part of our nervous system that helps us to relax and heal). We’d be delighted to hear your feedback about this exercise at info@wellnessinmind.ca
