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MAKE AN APPOINTMENTProgressive Muscle Relaxation
This is an excellent exercise for those of you who are struggling to settle yourselves to sleep or for any of you who would like to train the body to relax. As with any skill, it takes practice. Try doing this once a day if you can and you will soon notice that your body feels relaxed more often and that it doesn’t take as long to get it to relax.
