Wellness in mind

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Julien Elia M.A.

I am a licensed Psychologist, member of the Order of Psychologists of Quebec, practicing in both English and French.

By reading this, you’ve taken the first step on your journey to change. Together, we will harness this initiative and bring you where you need to go.

I work with individuals and couples, providing a warm, welcoming space, and I have had the privilege of supporting many people with concerns related to anxiety, depression, relationships, stress, career, boundaries, assertiveness, anger, and masculinity. I draw from different therapeutic approaches (narrative, emotion-focused, CBT, psychodynamic, solution-focused) and together we will adapt any and all of these approaches to best meet your needs.

It is an amazing experience to finally make sense of the things that have once eluded us, to develop the skills to manage life more effectively and to discover our strengths and hope. I feel so fortunate to get to do this every day and I look forward to accompanying you on your journey.

“Julien is easy to open up to, and I felt very comfortable in session with him. The methods and tools he uses allow me to look at myself in a way I had never looked before, which was useful for helping me find a career that really suits who I am.”