I am a licensed counsellor psychotherapist with the Ordre des Conseillers et Conseillères d’Orientation du Québec (O.C.C.O.Q.) and the Ordre des Psychologues du Québec (O.P.Q.)

All of us struggle at times and we do not need to struggle alone. Whether you are suffering from depression, anxiety, a recent loss of a loved one, family/relationship challenges, sexuality issues, trauma, or stress, I will be gentle, non-judgmental and authentic as TOGETHER WE explore your concerns and FOCUS ON HELPING you NEGOTIATE the changes you want to make in your life.

I work from an Integrative therapeutic approach primarily based on Psychodynamic, Emotion-Focused, Humanistic & Experiential therapy models with Cognitive-Behavioral Therapy as an adjunct to therapy. I believe that each individual’s needs are unique and I will cater my approach to your needs in order to guide you through your change process. I believe that we are always evolving and so I take opportunities for ongoing training and professional development very seriously.

Over the last ten years, I have incorporated a regular yoga practice in my life, which helps me to maintain balance and overall wellbeing. I have also recently begun to develop a mindfulness practice, which I believe helps me personally and professionally as I learn to become more present in my daily living and with the people I work with.