I am a Registered Social Worker with the Order of Social Workers and Couple and Family Therapists of Québec (OTSTCFQ).

ACCEPTANCE. GROWTH. FULFILLMENT – Together We Can Achieve This.

Life presents us with many challenges, life transitions, and whether you struggle with self-esteem, anxiety, depression, difficulties with parenting, adjusting to divorce, or other issues, there is HOPE for a better tomorrow. In a safe, non-judgmental environment, you can learn tools to enhance your individual needs and goals and become the best version of yourself.

I believe that a holistic approach to achieving a healthy mind, body, and spirit is the only true way to cultivate a mentally healthy individual. As a therapist, I encourage my clients to nourish healthier lifestyles primarily through cognitive behavioural therapy, nutrition, exercise, and mindfulness practices.

My practice specializes in helping individuals: children, adolescents and adults. My focus has been to enhance a person’s competency in promoting mental health and empowerment, managing stress, enriching communication, fostering resiliency, and strengthening self-esteem.