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MAKE AN APPOINTMENTIS THERAPY DIFFICULT?
Therapy is work and yes it is hard work. Many problems that you bring to therapy have accumulated over many years and will not be undone in a session. Sometimes when it feels that therapy is getting more difficult you may feel tempted to quit but this is often the sign that things in your life are beginning to change. If this happens, we encourage you talk about this with your therapist, together you can find ways to tolerate the discomfort and find your way to the other side of change.
