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Charlotte Mascret, M.A., c.o. qualifying as a psychotherapist

I am a registered member of the Ordre des conseillers et conseillères d’orientation du Québec, currently completing my psychotherapy qualification under the supervision of Dr. Shawna Atkins.
I look forward to meeting you and working with you as you navigate the questions, struggles, or transitions that brought you here. Over the past several years, I’ve had the privilege of supporting people from many walks of life, through anxiety, low mood, burnout, life transitions, identity questions, or simply the feeling of being stuck. Together, we can find ways to help you feel more grounded, better understand what you’re experiencing, and move toward a life that feels meaningful to you.
I have been practicing for over seven years across community, school, EAP, and virtual clinical settings. Depending on your needs, I will draw from several approaches, including: Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Emotion Focused Therapy (EFT), and mindfulness-based approaches. Philosophy was my first love before psychology, so you may also catch me weaving in elements of existential therapy and philosophical teachings.
I hold a particular interest in working with clients navigating questions of culture, identity, and belonging. I am Thai and French, and was raised in both my home countries, before making Canada and Quebec a third chosen home. This personal history has shaped a deep care for the experiences of immigrants, third culture kids, multiracial and multicultural individuals, and anyone whose sense of self has been formed across more than one world. I’m committed to culturally adaptive practice and to creating a space where the fullness of your background, in whichever form it takes, is genuinely welcomed. I offer sessions in French and English.
Outside of the therapy room, you’ll likely find me cooking, curled up with a book, playing video games, social dancing, or lost in an arts and crafts project.