Guided Mountain Meditation

A re-energizing exercise to help gather one's strength and stability. ...

Meditation on Loving Kindness

A quick meditation to help find compassion for yourself and those around yo...

Awareness of Breath

A short meditation to help you switch from the usual mode of doing to a mod...

Guided Body Scan

A 15 minute guided body scan to help you enter a very deep state of relaxat...

Guided Sitting Meditation

Try this guided meditation to help you feel more relaxed and attuned to you...

Calm Space Exercise

This Calm Space Exercise can help you feel calmer. It can be especially hel...

Lightstream Exercise

This is an excellent exercise for physical or emotional pain. It is frequen...

Loving Kindness Meditation

This meditation has been shown to reduce stress and anxiety, improve mood, ...

Progressive Muscle Relaxation

This is an excellent exercise for those of you who are struggling to settle...

Mindful Breath Exercise

Practice this simple breath exercise to help you reduce anxiety. This exerc...