It may not be as dangerous as it feels

A big part of the work in psychotherapy is to examine how we are perceiving...

A Few new F words for you

If you can understand your responses as efforts to protect yourself from a ...

Have you got a case of shoulditis?

Shoulditis refers to the pressure we feel to live up to an idealized versio...

Instead of a deep breath, do this

Learning to become mindful of the breath and to breath low and slow can hel...

How listening can help your relationship [and five ways to improve it]

Much ink has been spilled on the importance of communication in romantic re...

Dyspareunia: Healing painful sex

Even when you experience painful intercourse, you do not want to give up on...