Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Vaginismus

Women experiencing vaginismus are encouraged to focus on four main areas to...

How to tell if you are in an abusive relationship

Abuse can be hard to detect because it doesn’t start out that way....

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

The Benefits of Laughter

Laughter can make your days brighter and provide an antidote for the curveb...

Living the Life you Value

When life is not directed by what we value, it starts to feel empty, unhapp...

What is OCD?

It is estimated that 1.8% of Canadians suffer with OCD. A therapist can hel...

Should I Stay or Should I Go?

Many people find themselves questioning their relationship and wondering if...

Building Hope

The good news is that hope can be learned. If you would like to increase ho...