It may not be as dangerous as it feels

A big part of the work in psychotherapy is to examine how we are perceiving...

A Few new F words for you

If you can understand your responses as efforts to protect yourself from a ...

Have you got a case of shoulditis?

Shoulditis refers to the pressure we feel to live up to an idealized versio...

Instead of a deep breath, do this

Learning to become mindful of the breath and to breath low and slow can hel...

How listening can help your relationship [and five ways to improve it]

Much ink has been spilled on the importance of communication in romantic re...

Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Watching porn: When does it become unhealthy?

If you are turning to pornography in ways that interfere with real-life sex...

The Power of Awe

We tend to lose our sense of wonder about the world and as we are getting f...

Sexless relationships: How to reignite the sexual flame.

When you find yourself in a sexual rut something that can be a highly pleas...