Instead of a deep breath, do this

Learning to become mindful of the breath and to breath low and slow can hel...

How listening can help your relationship [and five ways to improve it]

Much ink has been spilled on the importance of communication in romantic re...

Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Watching porn: When does it become unhealthy?

If you are turning to pornography in ways that interfere with real-life sex...

The Power of Awe

We tend to lose our sense of wonder about the world and as we are getting f...

Sexless relationships: How to reignite the sexual flame.

When you find yourself in a sexual rut something that can be a highly pleas...

Make it a Play Day!

The opposite of play is not work, it is depression. These ideas about play ...

A Wandering Mind is an Unhappy Mind

The repetition and practice of bringing your attention back and of being ge...

Sex after childbirth: The good, the bad, and the ugly.

Many women struggle with sex after childbirth. Here are some suggestions....