When Emotions Feel Overwhelming: How DBT Can Help

DBT can help you create a little more space between what you feel and what ...

The Four Essential Skills of DBT: Building a More Balanced Life

Dialectical Behaviour Therapy (DBT) offers practical tools to help us manag...

It may not be as dangerous as it feels

A big part of the work in psychotherapy is to examine how we are perceiving...

A Few new F words for you

If you can understand your responses as efforts to protect yourself from a ...

Instead of a deep breath, do this

Learning to become mindful of the breath and to breath low and slow can hel...

A Wandering Mind is an Unhappy Mind

The repetition and practice of bringing your attention back and of being ge...

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

Living the Life you Value

When life is not directed by what we value, it starts to feel empty, unhapp...

Stress and Overeating

Many of our clients tell us how they struggle with overeating. They get ups...