When Emotions Feel Overwhelming: How DBT Can Help

DBT can help you create a little more space between what you feel and what ...

The Four Essential Skills of DBT: Building a More Balanced Life

Dialectical Behaviour Therapy (DBT) offers practical tools to help us manag...

Therapy vs. Coaching

It can be helpful to think of therapy and coaching as different tools in a ...

It may not be as dangerous as it feels

A big part of the work in psychotherapy is to examine how we are perceiving...

A Few new F words for you

If you can understand your responses as efforts to protect yourself from a ...

How listening can help your relationship [and five ways to improve it]

Much ink has been spilled on the importance of communication in romantic re...

Dyspareunia: Healing painful sex

Even when you experience painful intercourse, you do not want to give up on...

The Power of Awe

We tend to lose our sense of wonder about the world and as we are getting f...

Sexless relationships: How to reignite the sexual flame.

When you find yourself in a sexual rut something that can be a highly pleas...