Don’t compare your insides to other people’s outsides

A balanced view of your areas of strength and weakness facilitates personal...

Managing your Emotions

Part of being human is to experience a spectrum of emotions which range fro...

What is OCD?

It is estimated that 1.8% of Canadians suffer with OCD. A therapist can hel...

Stress and Overeating

Many of our clients tell us how they struggle with overeating. They get ups...

Preventing and Improving Poor Body Image

The image we have of ourselves is already largely formed at age 2 and once ...

Causes of Poor Body Image

Once we develop beliefs and attitudes about ourselves – they are resistan...

The Importance of Body Image

People with poor body image are at higher risk for depression and low self-...

Body Image

How we perceive our body is pretty consistent over time even though we all ...